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How to have a good quality of sleep

How to have a good quality of sleep is very important, we spend 1/3 of our lives sleeping. All parts of the body use the time to repair themselves during sleep. Sleep is not only a living habit but also an essential instinctive activity to maintain good health. Let's pay attention to "sleep", which is closely related to our life, and keep our body and mind healthy!


● The 4 types of insomnia


● Causes of insomnia
※Others: Blood pressure, thyroid medications, and anti-cancer drugs can also be a cause of sleep disruption. In addition, caffeinated coffee, black tea, and nicotine in cigarettes have a stimulating effect and can also interfere with sleep.